8 Habits that aren't harmful but you didn't Think of Can Lead to piles

Piles are a very common condition that affects individuals of all ages. People with piles might have painful bowel movements. They may also experience painful bleeding when they bowelize and irritation or itching in the area of the anal. They are typically swollen, or bulging blood vessels that surround the lower rectum and the anus. As per the Best Piles Doctor in Kolkata, Dr. Azhar Alam says, they can develop when there is more tension on the blood vessels in the lower rectum or anus. Unconsciously, many people engage in routines that create piles. Continue reading to learn about the most common causes of piles.

What is the cause of Piles?

Piles may develop due to an increase in pressure on blood vessels surrounding the rectum and anus. This could be caused by:

• Anal intercourse
• Constipation
• Diarrhea
• Obesity
• Pregnancy

Apart from the mentioned causes, here are some common, harmless behaviors which can lead to piles:

Heavy weights are lifted:

Lifting weights that are heavy may create tension on the abdominal area, and on the blood vessels within the anus's walls which can cause them to engorge and expanding. Gradually, the increased pressure on blood vessels can lead to piles. Workers who work with heavy weights should be gradually comfortable and trained to doing it.

Also Read: How Do Hemorrhoids Last and When to Visit a doctor

Too long sitting on the toilet:

The toilet seat by itself, places an extra strain on the blood vessels of the lower rectum. This can be beneficial in triggering an bowel movement. However when you sit in this position for long periods of time could cause excessive pressure which can cause piles. The best approach is to not sit for too long at any point in the bathroom, be it on the seat or in the office in a chair.

The need to urinate multiple times throughout the day:

Doing a bowel movement several times a day, due to any reason like diarrhea, can increase stress on the blood vessels in the lower rectum. This is due to regular sitting. When it gets to a certain point it could result in piles. The causes behind the occurrence of multiple pooping require appropriate and prompt treatment to avoid complications.

Consuming greasy, spicy or junk food:

Poor diet is the main cause of piles. Consuming too much spicy, greasy , or junk food items can cause diarrhea or constipation, which can increase the chance of getting piles. A balanced, healthy diet is vital to good health and also to prevent complications like piles at bay. If you're struggling with piles, here's an Indian diet plan to help you get rid of Piles.

Water consumption is reduced:

Drinking insufficient water can cause stools to harden and lead to constipation. Certain people might incorporate fiber into their diet to help with constipation, however, fiber that is paired with adequate intake of water can cause constipation, causing an increase in the chance of developing piles. Drinking at least 6-8 glasses water daily is the most effective way to stay well-hydrated and fit.

Must Know: How To Stop Piles From Bleeding Immediately

Letting yourself sit for a long time:

The prolonged sitting or living a sedentary lifestyle could put pressure on blood vessels of the lower rectum, which can increase the chance of developing piles. Regular physical activity can aid with regular bowel movements as well as helping to manage piles efficiently.

Biking too much:

When someone sits on a bike seat that is hard in a prolonged period, supply of blood in the region of the abdomen decreases. This can cause an increase in pain and swelling around the site of injury. Piles Specialist says although cycling doesn't cause piles, it can worsen the symptoms of piles that already exist. Anyone who is already suffering from piles might need to take a off for a short period from their bike, until the condition improves.