Exercise and Breast Cancer Prevention

Exercise and Breast Cancer Prevention

How much exercise is sufficient?

You may be surprised at how much you are actually doing! According to a study published in The Journal of Clinical Oncology, the moderate activity of 2.5 to 5 hours per week or 1.25 to 2.5 hours of vigorous exercise per week significantly decreased the risk of 7 types of cancer: colon, breast and non-Hodgkin lymphoma. There is a 10% reduction in breast cancer risk. To reduce your risk of developing cancer, the Cancer Council recommends that you do at least one hour of moderate exercise per day and 30 minutes of vigorous exercise each day. Go to visit the doctor for the Best Breast Tumor Treatment in Kolkata.

What does it matter if I exercise?

According to a study published in The International Journal of Cancer, physical activity can reduce breast cancer risk by increasing your morning activity (8-10 am). The timing of the activity may have a different impact on the body's oestrogen production. Higher breast cancer risk is associated with higher levels of oestrogen. Lower oestrogen levels are associated with physical activity. The body's peak oestrogen production is around 7 a.m. Oestrogen levels may be reduced by engaging in a morning activity, rather than evening activities, shortly after the morning peak.

What happens if I've had breast cancer?

Even more important is exercise! Patients with breast cancer who exercised as directed before and after treatment saw a 55% reduction in the risk of the disease returning and a 68% drop in the risk of dying. This was according to a study published in the Journal of the National Cancer Institute. Patients who began exercising after Breast Cancer Treatment had 46% less chance of cancer recurrences and 43% less chance of death. Consistent, weekly exercise can provide the same survival benefits that longer periods of activity. According to the Clinical Oncology Society of Australia, "all patients with cancer should not be inactive and return to their normal daily activities as soon after diagnosis." COSA recommends 150 minutes of moderate-intensity exercise and 75 minutes of vigorous exercise per week. There are also recommended 2 to 3 resistance exercises sessions per week.