Hemorrhoids can be treated in a number of ways. However, there are
some simple methods & Tips to prevent Hemorrhoids with the help of which
you can altogether avoid developing this disease also known as Piles.
Looking for the best Piles Doctor in Kolkata, Contact us now.
Hemorrhoids or Piles are
enlarged and inflamed venous cushions in the anal canal which can lead to
bleeding/ pain while passing stools/ itching/ mass protruding through the anus.
Simple tips to prevent
hemorrhoids include:-
Attend
Nature’s Call
A common practice which many people are used to is delaying the
urge to go to washroom. If you ignore or delay using the washroom, it may
result in constipation which is one of the most important causes of
Hemorrhoids.
Avoid
Straining
This is another common habit which we tend to do at times.
Straining while passing stools may result in increased pressure on the venous
cushions in the anal canal which in turn may lead to Hemorrhoids.
Thus, in case you are facing difficulty in clearing your bowels,
avoid straining.
It will only make things worse.
Reassess
Your Diet
As already
stated, constipation is one of the most important reasons behind Piles.
Stool, which is hard in consistency while invariably lead to
constipation, which in turn will cause you to strain while passing stools.
The best way to avoid constipation is to alter your diet in a way
which would result the bowel content to become soft so that it can easily pass
through.
Diet rich in fibres, fruits and vegetables is of utmost importance
in preventing constipation and Piles. Animal protein intake should be limited.
Along with these, drink sufficient amount of water daily to
prevent dehydration as well as constipation.
Change
Your Lifestyle
A sedentary lifestyle leads to the gradual slowing down of the
gastrointestinal tract which will result in constipation and piles.
Adopting an active lifestyle and including moderate exercise as a
part of one’s daily routine will invariably result in a positive change in the
health of an individual.
Exercising consistently will not only improve the peristaltic
activity of the bowels, but will also have a positive impact on the overall
improvement in one’s health.
See
Your Doctor
In case
your symptoms do not appear to decrease, please visit a doctor at the earliest.
You will
need a thorough evaluation by the Best Piles specialist in Kolkata and
the appropriate treatment course can be suggested only after a complete
assessment.
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