Tips To Prevent Hemorrhoids

 

Hemorrhoids can be treated in a number of ways. However, there are some simple methods & Tips to prevent Hemorrhoids with the help of which you can altogether avoid developing this disease also known as Piles.  Looking for the best Piles Doctor in Kolkata, Contact us now.

Hemorrhoids or Piles are enlarged and inflamed venous cushions in the anal canal which can lead to bleeding/ pain while passing stools/ itching/ mass protruding through the anus.

Simple tips to prevent hemorrhoids include:-

Attend Nature’s Call

A common practice which many people are used to is delaying the urge to go to washroom. If you ignore or delay using the washroom, it may result in constipation which is one of the most important causes of Hemorrhoids.

Avoid Straining

This is another common habit which we tend to do at times. Straining while passing stools may result in increased pressure on the venous cushions in the anal canal which in turn may lead to Hemorrhoids.

Thus, in case you are facing difficulty in clearing your bowels, avoid straining.

It will only make things worse.

Reassess Your Diet

As already stated, constipation is one of the most important reasons behind Piles.

Stool, which is hard in consistency while invariably lead to constipation, which in turn will cause you to strain while passing stools.

The best way to avoid constipation is to alter your diet in a way which would result the bowel content to become soft so that it can easily pass through.

Diet rich in fibres, fruits and vegetables is of utmost importance in preventing constipation and Piles. Animal protein intake should be limited.

Along with these, drink sufficient amount of water daily to prevent dehydration as well as constipation.

Change Your Lifestyle

A sedentary lifestyle leads to the gradual slowing down of the gastrointestinal tract which will result in constipation and piles.

Adopting an active lifestyle and including moderate exercise as a part of one’s daily routine will invariably result in a positive change in the health of an individual.

Exercising consistently will not only improve the peristaltic activity of the bowels, but will also have a positive impact on the overall improvement in one’s health.

See Your Doctor

In case your symptoms do not appear to decrease, please visit a doctor at the earliest.

You will need a thorough evaluation by the Best Piles specialist in Kolkata and the appropriate treatment course can be suggested only after a complete assessment.

 

 

Dr. Azhar Alam is the Best Laser Surgeon in Kolkata. Completely Painless Laser Treatment Procedure by Laparoscopic Surgeon. Best Laser Piles & Fistula Clinic in Kolkata. All Insurances /Mediclaim / Swasthya Sathi accepted.  Completely Painless Procedure by The BEST LASER SURGEON in Kolkata. No cut No Wounds, Resume Work in 48 hours. Dr. Azhar Alam, the Best Piles specialist in Kolkata, piles doctor in Kolkata, piles specialist doctor in Kolkata, piles treatment Kolkata, fistula specialist in Kolkata, fistula specialist doctor in Kolkata,  best fistula treatment in Kolkata,  best fistula specialist in Kolkata, varicose vein doctor in Kolkata, varicose vein treatment in Kolkata, Circumcision Treatment in Kolkata, circumcision doctor in Kolkata, HERNIA Doctor in Kolkata, appendix surgeon near me, best appendix surgeon in Kolkata, best appendix surgeon in Kolkata, best hernia doctor in Kolkata, best appendix doctor in Kolkata, gallbladder stones treatment in Kolkata, gallbladder treatment in Kolkata, Best Breast Tumor Treatment In Kolkata, Breast Cancer Treatment, Breast Cancer Treatment in Kolkata, Breast Cancer Doctor in Kolkata, Breast Tumor Doctor In Kolkata